Breaking the Habit… A self-composed ditty of no more self-pity! :)

•August 10, 2012 • 1 Comment
Written by Cheryl Miles on Sunday, July 18, 2010 at 2:15am ·
PS: I am STILL smoking. 😦

Image

I hereby declare
& do solemnly swear
That i am so done with the smoking

This public confession
Of my disgusting obsession
Is not easy to make, but i’m choking

So I’m going cold turkey
Sweet Jesus please help me
This 15 year addiction has got to go

I’ll deal with the cravings
It’s better than slaving
To filthy nicotine & tobacco!!

Cos it kills and it harms
It ruins my charms
And i won’t let anything steal my thunder…

But if i do not stop
My lungs will just rot
And i’ll soon end up 6 feet under 😦

For i was once fit
But then since i lit
I can’t sing, i can’t run, its appalling

So now i must quit
This addiction is shit
I want more out of life ….
No more stalling!!

Please do bear witness
i just want back my fitness
And there’s so much i have to give

The reasons are simple
I’m starting to dimple
And longer i want to live!

Here ends my limerick
Of that deceptive foul stick
I hope it has made you smile…

Cos i can be a poet
And if you don’t know it
The name is CHERYL MILES 🙂

IDENTITY CRISIS

•August 10, 2012 • Leave a Comment
This article was written on  Tuesday, November 25, 2008
For your reference, here are the articles I referred to! (taken from Asia One)


Being Eurasian I feel compelled to write about the recent PSLE results in which “Ahmad Ashraf B Muhammad Johari” emerged the top Eurasian student in Singapore with an aggregate PSLE score of 271. But today’s The New Paper reported another top “Eurasian” student, Samuel Wittberger, with a higher score of 277.
He isn’t however registered as a Eurasian with the Ministry of Education, but as Caucasian. his mother is Indian.

Now that we got the academic accolades out of the way, WHO is the top EURASIAN student then?
One has a Malay name but his father is Eurasian and the other is a first generation Eurasian by all dictionary definitions. Who cares, they both earn a place amongst the nation’s brightest at Raffles Institution!

In 1995, The Eurasian Association amended the definition of Eurasian to include children of inter-marriages. European + Asian = Eurasian.

Wikipedia describes Eurasians in Singapore, the kind of cloth I am cut from, as those of mixed ancestry. NOT mixed parentage. In which case, Ahmad Ashraf, despite his name… IS the true Eurasian here, because his father is of mixed ancestry (European & Asian). So case closed. I guess the dictionary definition of Eurasian is where it gets complicated.. Some say it’s of European & Asian DESCENT, while other’s define it as of European & Asian PARENTAGE.

Well, with no discrimination and not discounting the many Eurasians of mixed parentage, MY definition of a Eurasian is one who has a complex. Hahaha..Simply because it IS complex! if you can’t define your heritage in ONE breathe and you suffer the occasional bouts of identity crisis – congratulations you are authentically Eurasian of the old blood line!

At first, when I read the article, that old chip on my shoulder started to nag at me – that neither student can be classified Eurasian when one student has a Malay parent, and the other student should be considered “Pan Asian” because one parent is Caucasian. And i started recalling all the many times I was faced with an identity crisis, having to answer the question of my racial background. It seems many Singaporeans have “forgotten” our colonial history and become unfamiliar with the Eurasians of the bygone era.

When asked, I would simply say “Eurasian” which never seemed to suffice. the next question would then be “oh so your father is European?” No, my father is Eurasian. i’d then be further pressed to explain if my grandfather, maternal or paternal is Caucasian.. and I would say NO they are both Eurasian which would in turn draw a quizzical look as a response. Sigh!

The “complex” was further compounded when as an actress I would go for auditions requiring “Eurasian females” and then be told I wasn’t Caucasian looking enough because what they were looking for was in fact “Pan Asian” or rather – first generation Eurasian.

That is, one parent white the other Asian. It’s confusing even for me. And I can forget about casting for a typical Asian role… i’ve been told i’m not Chinese looking enough or Malay enough either… why? cos I’m NEITHER.. I AM EURASIAN! Sigh..

And yah, I know I know… TV land and showbiz is a superficial industry. I accept that, but should I seriously try to keep out of the sun so I’d look as fair as someone who is half-white and dye my hair a lighter shade of brown JUST so I could pass off MORE “Caucasian” and prove that i am INDEED Eurasian, to a stupid casting director, no less? 

At least Ahmad Ashraf can explain succinctly that his mother is Malay, and his father Eurasian.

In a multiracial society like ours, one that thrives on statistics and definitions and labels – BOTH the designer type and the ones automatically bestowed on us based on RACE or PSLE SCORES – have we really progressed from the days we were collectively categorized as “Others” to now having our own separate box to tick in the official forms we fill out, “aptly” labeled “Eurasian”? Don’t you agree that being categorized whether by demographic, geographic, or in any graphic way, just further holes us up and can only limit our potential?

Eurasians of the “breed” I descend from are becoming rare these days and too “rojak” to explain in one sentence. But in any other country, I’d just be called Asian. Who cares???????????

Ok ok.. I did.. I used to. Maybe, I still do … in a teensy bitsy way. But I’m also starting to realize, the more labels we accept on our heads – no matter WHAT they are – the more we try to “become” this identity or DO more instead of just BEING.

The problem with society these days, especially in light of the global financial crisis is exactly that – IDENTITY, or rather the quest to find one in the things we do or own, or even what is registered on our identity card.  

The fear that grips the whole world is the fear of losing, worrying about tomorrow instead of living for today.

We invest far too much – not just in stocks and shares – but in the THINGS we THINK define us – our jobs, our clothes, our age, our education, our RACE, how well travelled we are, the books we read, the social circles we schmooze in, our partners, our looks, our partner’s looks, the size of our cars, the size of our boobs (or pecs) and butts, our homes, our bank accounts, our age, our cellulite, our wrinkles and grey hair we try to hide..etc. Why are we so easily willing to invest millions of dollars in property but yet spend so little time and energy investing in our SELVES and appreciating our uniqueness?

it is sad that the idea of losing any of our possessions and wealth is rooted not so much in the fear of starving or the fear of losing the roof over our heads… BUT of losing our place in society, of losing face – and what racial features that face has.

If we lose what defines our social status – our names on title deeds or the title below our names stated on our business cards, the one that determines the level of “respect” we can command in this society, do we cease to exist?  

Sure we all need to eat and pay our bills, but WHY are we driven towards wanting MORE and fearful of having less. Why isn’t what we have enough and why do we need to make comparisons in order to feel better about ourselves that things could be worse and then waste energy being envious of those we deem to have more?

there is NO shame in aspiring towards being better or possessing more; it is part of our natural growth and journey in this life. But placing our self worth in mere THINGS and other superficialities can only set ourselves up for downfall. How many people committed suicide in the last recession and during the Great Depression? and already, psychiatrists are expecting more clients on their couch.

When a friend is troubled, we often console them or even ourselves when we’re feeling low, by saying empathically, “things will get better SOON”. But why can’t we just live in the NOW and be OK with it – warts and all?

EVERYTHING is transient; the only thing constant is CHANGE. BUT if we WAIT for change, for things to get “better”, then happiness is a commodity we trade in for misery when things aren’t supposedly “better”. you can STILL be happy despite the myriad of obstacles or burdens you bear, as long as the happiness, security and fulfillment is not sought or vested in temporary things like your looks, other people or situations BUT discovered within your SELF.

I think now more than ever is the time to surrender attachments, especially when things were never meant to be permanent. millionaires have recently been made bankrupt and bankrupts can soon become millionaires, you’ll never know!

The only labels that should STICK are the ones you put on boxes when you start spring cleaning!

Its a beautiful time, people! The world may be in disarray and in economic turmoil but one thing’s for certain.. it’s moving towards a higher consciousness, increased self actualization and hopefully a greater appreciation for the simple things in life… and oooh watch out.. cos with globalization comes MORE Eurasians of undefinable heritage! hahah

So, I have an “identity crisis”…..

… and it’s ironically liberating.

       


SO…

Some of the VIP events I’ve attended in Singapore!

•August 10, 2012 • 1 Comment

I often get invited to cool VIP parties, fashion events and launches! But I won’t forget to share it with YOU! Watch this space for more updates. Meanwhile here’s just two cool events we went too. Enjoy!

World Aids Day 2011 – Belvedere (Red) Party with DJ Ruckus 

H&M opening in Singapore 2011  

Some of my favourite funny interviews and radio bits!!

•August 10, 2012 • Leave a Comment
Laughter is the best medicine! so enjoy!! 🙂

Cheryl’s April Fool’s Day Prank 2011

Interview with Canadian comedian Sugar Sammy 

The Backseat’s Version of The National Day 2011 Fun Pack Song

ARNOLD SCHWARZENEGGER GETS BEAT UP IN THE BACKSEAT ON 91.3FM

91.3FM’s The Backseat Prank Calls SPH with Herbert the Pervert

 

The Yummy Yam Ah Mee Backseat Party Remix

AUDIO LINKS >> 

The Best of The Backseat Season 1

The Best of The Backseat Season 2

Some of my favourite celebrity interviews I’ve done and concerts I’ve covered in Singapore!!!

•August 10, 2012 • Leave a Comment
Here’s a collection of some of my favourite celebrity interviews of concerts in Singapore. Check it out and tell me whatcha think!! 🙂

Simple Plan 2012 

 

 LMFAO 2011 

The Wanted 2011 

Boy George 2011 

Megadeth LIVE in Singapore 2012

 

 

Scary Spice from the Spice Girls, Mel B  

 

Some of my favourite interviews I’ve covered for sports events in Singapore!!!

•August 10, 2012 • Leave a Comment

Here’s a collection of some of my favourite interviews of sports events in Singapore. Check it out and tell me whatcha think!! 🙂

Singapore’s First MMA fighter Nicole Chua at One Fighting Championship 2012  

(i took this with my iphone so quality is bad, sorry! )

One Fighting Championship MMA fighters Phil Baroni and Mitch Chilsom 2011

Cheryl is a guest Ring Girl for Professional Championship Boxing 2010

Cheryl’s Strongman Challenge, 2010

Billabong’s West Side Jam 2012 (wakeboarding)

Former Spice Girl , Mel B is the Global Ambassador for Fitness First’s International Fitness Week 2011

Megadeth Live in Singapore – ‘Th1rt3en’ Asian Tour 2012 by Cheryl Miles

•August 10, 2012 • Leave a Comment

Megadeth Live in Singapore – ‘Th1rt3en’ Asian Tour 2012
by Cheryl Miles

(SCROLL DOWN FOR VIDEO OF THE CONCERT!!)

 ImageIt was my first Megadeth concert on the 7th of August at Fort Canning Park, Singapore. Not because I missed their last concert here in 2007, but because until that moment, the only track I knew was … erm… Symphony of Destruction. And that was only because some hardcore fans were singing it out loud before the concert started. I know. Shame on me, right?

Image

And so, utterly unworthy, I entered the media pit in front of the stage. MAXMAN.TV, who sent me down to cover the concert, is meant to be a channel for “real men, not sissies”. But right then, I felt like a sissy. Ok, so I’m a girl… but still, I needed to man up.

 I took one deep cleansing breath, whipped out my puny digital camera (hey, size shouldn’t matter right?) and pretended not to be intimidated by the professional photographers shooting away with their fancy DSLRs.

However, my trepidation quickly gave way to awe and then to complete fanaticism once Dave Mustaine, looking like a rock version of the Lion King with his wild strawberry blonde mane, exploded onstage with the opening riff of Never Dead.

Image

I instantly knew I was standing in the presence of genius and about to witness something epic. While he shredded it on the guitar and Shawn Drover’s killer drumbeats reverberated through my entire being, it became undeniable… a metal head was being born.

Image

Chris Broderick on guitar was also impeccable, as were his tight jeans. He mesmerized with his showmanship, thrashing his unbelievably silky long locks. (What shampoo does he use anyway?)

Bassist David Ellefson, then took centre stage on the intro of Hangar 18 (from Rust in Peace, 1990) and thrilled the fist-pumping crowd who started singing in unison.


    Image

 

By the time Hangar 18 ended and we were ushered out of the media pit, I had stopped feeling like an alien and was ready to join the fray – a rookie Megadeth fan looking for acceptance.

The 4-piece thrash metal band played several songs from their 13th studio album, Th1rt3en that had the crowd head banging non-stop, but it was A Tout Le Monde and Symphony of Destruction that drove the fans into an even higher state of frenzy.

Mustaine didn’t fail to engage with his wicked sense of humour. He captivated with an awesome, yet unassuming, presence – the kind that only a rock veteran, who has stayed true to his craft, can possess. When you display pure musicianship like Megadeth does, there is no need for outlandish costumes, theatrics or even senseless profanity to impress.

The stage lights were simple but set the mood perfectly and the sound was superb without being deafening. Guitar and drum solos cut through with clarity.

Fort Canning Park is really the best venue in Singapore to hold a rock concert and LinVan Productions did a great job. There were stalls selling beverages, beer and Jagermeister.  Because of Ramadan, there was even a Malay food stall to cater to the Muslim fans who had just broken their fast for the evening.

I met a couple of die-hard fans who flew in just for the concert – a Brit who resides in Hong Kong and a 50-something Malaysian father who came from Seremban with his teenaged daughter.

The high-octane concert was rather short with only 13 songs that ended with Mustaine saying “God Bless, Singapore” as the band left the stage. But they came out for an encore. Mustaine, who is known for making political statements both in his songs and onstage, talked about how guns should be banned in the United States and joked that if things don’t change in America, he might consider moving to Singapore.

He also expressed his grief over the recent tragedies – the massacre in Aurora, Colorado at the movie screening of “The Dark Knight Rises” and the Sikh Temple shooting in Wisconsin that left 6 dead – before going into Holy Wars. The night ended with a medley of The Punishment Due and In My Darkest Hour.

In solidarity, the four joined hands and took their final bows together. Singapore was the last stop of the Asian Tour before they head to South America in September.

With Mustaine already in the process of writing a new album, you can be sure to see me in the middle of the mosh pit on their next tour.

I am no longer a Megadeth virgin.

see video of Megadeth concert here >>

see all photos here >>

Press: RELEASE

•September 18, 2010 • Leave a Comment

Press release: (noun) a written or recorded communication directed at members of the news media for the purpose of announcing something claimed as having news value. Typically, they are mailed, faxed, or e-mailed to assignment editors at newspapers, magazines, RADIO STATIONS, television stations, and/or television networks.  A press release provides reporters with the basics they need to develop a news story. The aim  of which is to attract favorable media attention, to promote an event or a product by providing INFORMATION on the event/product. It must have a general interest to the target audience and a strong news angle. In addition, your release needs to be written in journalistic rather than marketing style. It should be objectively written and needs to inform people, not just sell them something.

As a radio DJ who is also a performing artiste (singer/actress), i get bombarded by requests from friends in the industry who want to promote their music, a new album, a concert, an event or a product launch. i am HAPPY to promote my friends and am a big supporter of the local music/theatre scene in Singapore. But in order for me to conduct a radio interview, i first need a PRESS RELEASE. Then i need to think of an angle to the story, write the interview questions and pitch it to my programme director who will then decide if it’s news worthy enough, relevant to our target audience and interesting.

Soooooo many artistes do not understand the value or the meaning of a press release and i am just writing this little blog to explain what it is and hopefully inspire any upcoming talent who wants to break into the scene or have their work known. First of all, a press release is NOT a bio of your past achievements or a promotional selling tool to get people to like your work.

It is crucial to your journey as a rising star to understand that the media is NOT your friend. We are not here to make YOU famous. i say this with alot of love because i too am a performer/entertainer with 2 EPs to my name and over a dozen TV appearances and theatre productions on my resume, and i want to share what i’ve learnt, now that i’m also on the other side of the fence. If you know HOW to work the media and give them what they need to do their job, the media can be your very best friend. the key word here is be NEWSWORTHY. there are SO many talented people out there who are better singers or actors than you. but what separates those who are known and in the limelight from those who are struggling to get noticed is not talent – is media savvy-ness. if you don’t have an agent or a promo person who helps to market your work, you need to do it YOURSELF. find out what a press release is. send BOTH a press release and your bio to the media but you need to provide a press release.

Google “how to write a press release” for a template. i stress it is NOT the same thing as a bio or a press kit. I also recommend reading “The Brand Called YOU (Create a Personal Brand That Wins Attention and Grows Your Business)” by Peter Montoya with Tim Vandehey and “Shine (A powerful 4-step plan for becoming a star in anything you do” by Larry A. Thompson (acclaimed Hollywood Film producer and Personal Manager to over 200 stars)

Basically a press release tells the media the 5Ws – What and Why and When And How and Where and WhoIf you have an upcoming concert you want to get media coverage for or perhaps even a radio interview with ME on 913, then you need to give us the information of the EVENT and then a bit about yourself. A bio is ALL about yourself. We need FACTS. It’s simple really. but i realise there are a surprising number of people who don’t know what a press release is.

if you don’t send the media a press release…. you can be sure they will do one thing with your email/telephone request for an interview or to cover the event… they will can it! and press: RELEASE.


The Biggest Loser!

•April 28, 2010 • Leave a Comment

it’s a gorgeous day today and i’m at home since i only start work at 3pm.

July 17 marks the date that i’ll be one of the spokesmodels (not sure if that would be the official term or not) for True Fitness Mega Combat event. its a 2 hour mass aerobics session and members of the public can participate at just $2! unless you are a member of True Fitness/True Yoga,  then it’s free!

Did you know i used to be a fitness instructor? that was a whole lifetime ago when i used to be fit! I am certified by Singapore Sports Council and American College of Sports Medicine and taught fitness classes as well as dance for at least 8 years in various gyms and dance schools in Singapore.

But yesterday i stepped on the scale and guess what!!!!!!! i weigh a whopping 60kg!!! at 5’3″ that’s pretty scary for me. i haven’t been exercising regularly and when i was doing the morning radio show i had no energy to get to the gym or go for runs which i love! adrenaline junkie when it comes to exercise and dance (not speed!).

My boyfriend who is a chef hates it when i blame him and his fabulous cooking but i was 53kg when i met him and i’ve since put on 7kg!

so i’ve set myself the challenge of getting into shape in the 12 weeks i have to this event! i at least have to work up the stamina to last a whole 2 hours of jumping around! the last time i walked into an aerobics class i almost died. one wouldn’t be able to imagine that i used to TEACH those classes as much as 16x a week!!!

Lethargy and laziness hits us all i guess, and i’ve gotta get off that couch and turn this potato into a lean mean fighting machine. So far this week i’ve gone for a 4.6km run (42 min) and i’ve started to watch what i eat. My hedonistic side has overindulged and it’s starting to show but i’m determined to get some discipline back into my life!

Over the course of the next 12 weeks i’ll be sharing my tips and exercise programme. If you intend to start a fitness regime, i’d recommend you consult a professional or a doctor and not take my word for it. I’m starting from ground zero again and if you have any words of encouragement that would be awesome!!

As Ralph Waldo Emerson (May 25, 1803 – April 27, 1882) an American essayist, philosopher, and poet said it:

The first wealth is health!

As i say it: Shine on!

C 🙂

Sandwich anyone?

•April 27, 2010 • 2 Comments

The origin of the sandwich is rather interesting. Before there were plates, people in the Middle Ages apparently used stale bread to eat upon. The bread, drenched with the flavours of their meal, was then given to a beggar, eaten by the diner himself or to a dog! hmmm… appetizing! the staple food of most western cultures was once considered dog food! haha

HOW THE SANDWICH GOT ITS NAME!
While there are stories throughout the centuries of people eating meat with bread, it wasn’t named a sandwich until an 18th-century English aristocrat ordered his valet to bring him “meat tucked between two pieces of bread” to avoid eating the meat with his bare hands so that he could play cards without getting the cards greasy. His name was John Montagu, the 4th Earl of Sandwich (a town in England). It wasn’t long before others began ordering “the same as Sandwich!” and the sandwich grew in popularity to become the staple of American and English diets!

Here in Singapore, sandwiches are becoming the fast food of choice for the busy and health conscious with more and more delis and sandwich shops popping up everywhere. In 2006, there were about 30 Subway outlets and today a total of 77 are scattered across the island selling an average of 25,000 to 27,500 subs a day! According to another popular deli The Sandwich Shop with 4 outlets (3 of which are located in the CBD), an estimated $200-$300 million worth of sandwiches are sold across Singapore a year! That’s a lot of dough!

James Beard, an American chef and food writer in the 1950s and the father of American-style gourmet cooking once said “Too few people understand a really good sandwich.”

I agree.

And so I begin my quest for the perfect sandwich attacking Subway first! I love beef so I ordered my usual Steak and Cheese sandwich…

At just 363 calories (10g fat, 47g carbs, 24g protein), Subway's Steak & Cheese is a healthier alternative to a hamburger!! esp. if you luuurve beef!

with 75g of meat (yes i’m a freak for taking out my weighing scales to measure it), there is beefy goodness in every bite! plus i love honey mustard and lotsa veggies which at Subway you can load up on! at only $6.50 this was defo worth every penny and more.

I’m actually a carbo-phobe. While i can stomach one meal of rice every day (or 2 depending how greedy i am), bread is my nemesis. bread makes me put on weight. so if i ever indulge in a sandwich (or even a burger)  i always remove one slice of bread and or sometimes only eat the filling and half the bread, which makes for a very messy meal. but on the other hand my philosophy to eating is if i’m going to indulge in extra calories, the calories better be worth it! there’s nothing worse than eating something really fattening and NOT enjoying it!

so while my all-time favourite for sandwiches has to be SUBWAY, for the purpose of my research, i indulged in two other sandwiches AND ate both slices of bread too!

one evening, wanting to chill out at a bar over my other vice – BEER!, i found myself at Alley Bar at Emerald Hill. Ordered the Pulled Pork Sandwich (think it was about $22) … pork was tender but a little chewy. my only problem with it was that it was drenched in BBQ sauce. Fries were great! certainly not for the weight conscious! hehe.. It’s a really big portion so be warned! Luckily my boyfriend was with me to help me finish it!

Pulled Pork Sandwich at Alley Bar, Emerald Hill

i was in KL recently for the weekend. Took the coach up with a friend of mine and while waiting for her at Rendezvous Hotel i sneaked into The Coffee Club to satisfy my hunger. I’ve never tried a sandwich there and thought i’d give the Peking Steak Sandwich ($14.90) a go. It comes with a side salad (dressing is yummy but waaaaaaay too tangy!) and  a cup of fries (nice and crispy on the outside and fluffy soft on the inside .. perfect!).

The bread was divine. Crunchy on the outside but not so hard that it scrapes your palate. Dug in with gusto with both hands and forsook the fork and knife! i love messy food. Steak pieces were generous but reaaaaally tough and chewy. However, the Peking spices and seasoning really made it very tasty and i finished it all with relish! highly recommend it!!

Peking Steak Sandwich at The Coffee Club

ok so my sandwich study is done!! i do believe the best sandwich is one you make at home! but after all that eating out i must now begin my diet! hahah… my boyfriend is a chef so i eat out even when i’m eating in! he is now under strict instructions to only cook low cal meals for me or otherwise i make ’em myself. will update my blog with some recipes as i go along… some of Tim’s more gourmet recipes and some of my simple ones too!

so if you are dying for a sandwich and want to sink your teeth into something wholesome.. i’d say go for Subway. you can check the calorie counter for all Subway foods here… http://calorielab.com/restaurants/subway-ca/3012  OR you can make a low calorie one WITHOUT the bread.

here’s what i had last night… a turkey lettuce roll! hugely satisfying if you are more into  savoury fillings than the carbs like i am!

Cheryl's Turkey & Cheese Roll!

totally yummy & kept me full too. it’s packed with lotsa red & yellow peppers, purple cabbage, cheddar cheese, turkey ham, mustard (i love) & Tim’s guacamole… shall give you the recipe for that soon!

in the meantime, happy eating!!!

much love,

C